Welcome to Own Your Health
Let’s Make Positive Changes
Welcome to my site! My name is Sabina Lakusta: Certified Personal Trainer, Certified Corrective Exercise Specialist, Seniors’ Strength Coach, Prenatal/Postpartum Exercise Specialist, and Certified Life Coach and Certified Health Coach located in West Vancouver in beautiful B.C.
I support women to feel empowered by taking ownership of their health through times of transition such as in the teen years, perinatal period, menopausal and golden years and help them reconnect with what health truly means to them!
Training Approach
Much like Eka Pada Tadasana seen here (or one legged mountain yoga pose): grounded, balanced and reaching - I believe movement and exercise, for the pure joy of it in the here and now, can offer us the stability, strength, and inner and outer connection from which to balance the rest of our lives. I aim to collaborate with clients to connect with exercise in the best way possible for them for both health and joy. I also believe in the power of working on our mental health habits to create mental fitness to help us live a life aligned with our purpose and values. You can navigate to my Coaching Page on the menu for Life Coaching Services or click below for personal training.
Areas of Focus
I specialize in providing women’s tailored holistic health and life coaching, personal training and corrective exercise - Supporting women through the lifespan: teen/young adult, perinetal, perimenopausal/menopausal and ladies in their golden years!
Services and Locations
I offer Personal Training/Corrective Exercise/Life Coaching and Health and Wellness Coaching Services in West Vancouver through a beautiful gym by the ocean (Taurus Fitness Club), and I offer mobile services to your home, apartment or work gym. Life Coaching is provided online. App assisted workouts curated personally for you are available for my clients during times of travel.
Certifications
I hold a variety of personal training and fitness training and wellness coaching certifications. Please see below to view my main certifications.
Pricing
A variety of pricing is available for different single sessions and packages.
Blog
Welcome to my blog - where my goal is to provide you with useful information and help inspire you in positive, health promoting ways!
Life Coaching & Health Coaching
Supporting you to create the changes in your life that are in line with your values rather than your fears.
Corrective Exercise
You may be hearing the term “corrective exercise” more and more nowadays and wondering what it is and who could benefit from it. I will explain in very simple terms so it becomes easy to understand.
