Areas of Focus
Functional Fitness
Corrective Exercise
Seniors’ Fitness (Strength, Balance and Flexibility)(Aerobic, Resistance Training, Neuromotor), (Program Design both individualized and specific to injury prevention, brain health & decreased cognitive decline)
Health coaching through menopause and later years (including support navigating our healthcare system).
Prenatal/Postnatal Fitness and Yoga
Women’s fitness/health (Pelvic organ prolapse, urinary continence issues)
Birth and Postpartum Doula Services (perinatal health education, birth preparation, baby care, lactation support, navigating the healthcare system, resources and much more)
Exercise following a medical diagnosis
Health Coaching in particular in the context of a new medical diagnosis, chronic medical or musculoskeletal condition, chronic pain issues, post surgery or life transition (eg: pregnancy or post partum)
Exercise Through the Lifespan (Teen, Prenatal, Postpartum, Menopause)
Exercise Program Design both individualized and specific to help mental health issues (such as Anxiety Disorders and Depression)
Exercise to Prevent Injury (Prehab)
Postrehabilitation strength and conditioning
Body positive fitness
Exercise in the Context of Chronic Pain (such as Lower Back Pain) (I also refer to a physiotherapist or suggest other specialists as needed).
Exercise Programs when there are limits from Injury or condition (for example upper body work in the context of lower limb injury, lower body work in the context of upper limb injury, exercise and vertigo.
Reaching/maintaining healthy weight and body composition but while taking the focus off this goal. (Body Positive Fitness)
Trauma informed coaching