Services & Locations

Personal Training

1-on-1 Personal Training Sessions

Semi Private Personal Training Sessions: 2 people

Small Group Training: 3-6 people (only available for in-home or outdoor training, please contact me for pricing)

Corrective Exercise

1-on-1 Corrective Exercise Sessions

Coaching and Doula Services

Health Coaching and Mindfulness Coaching. Prenatal, Birth and Postpartum Doula Services and Coaching.

Locations

Five options to suit your needs (you can even choose a fusion of two or more options):

  1. I am an Independent Trainer at Taurus Fitness Club (a beautiful gym by the ocean in West Vancouver).
    (What this means is that I can train you at the gym - and  you do not require a membership at the gym, (as I pay the gym a fee to train my external clients)

  2. I can come to your home
    (if you have the equipment or I can bring some equipment) (we can use music if desired). I can travel to most locations on the Lower Mainland. As far as coaching or doula services they can be done both in your home and in hospital and birthing centres.

  3. I can train you in your apartment gym
    (if you live in an apartment that has one)

  4. I can train you outdoors in a covered carport area in West Vancouver, BC with an exercise bench, basic weights, exercise ball, and exercise bands.

  5. I offer health coaching or doula services virtually in addition to in person.