Free initial phone consultation

Personal Training Plans

8 Session Package of 1-1 Personal Training (55 minutes each): $880

12 Session Package of 1-1 Personal Training (55 minutes each): $1,284

8 Session Package of Partner/Friend/Semi-private (55 minutes each session): $568 per person

12 Session Package of Partner/Friend/Semi-private (55 minutes each session): $828 per person

Corrective Exercise Plans

12 Session Package of 1-1 Corrective Exercise Sessions (55 minutes each session): $1,416
(Includes initial and ongoing assessment & lifestyle and mindfulness coaching infused into the Corrective Exercise in person sessions with homework exercises through an app)

NOTE: I’m also specialized in and offer corrective exercise programs related to core and pelvic floor strength that is affected by women’s hormonal transitions such as in perimenopause, menopause, prenatal and postpartum periods. Other offerings include neck, shoulder, elbow, back, hip, knee and ankle health.

Prenatal & Post Partum Personal Training/Corrective Exercise/ Health Coaching Fusion Plans:

Same pricing as Personal Training Plans

Seniors’ Personal Training/Corrective Exercise/ Health Coaching Fusion Plans:

Same pricing as Personal Training Plans

Life Coaching & Health Coaching

Free Discovery Call: 20 minute virtual meet and greet to see if we might be a good fit.

Single session: $150/session (50 minute session) (Single Session held virtually, over the phone, or in home office)

3 Session Package (includes text/email support and accountability checks where appropriate) $420 total ($140/session)

6 Session Package (includes text/email support and accountability checks where appropriate) $780 total ($130/session)

All services include an initial 15-30 minute free phone consultation

Please Note: Prices include gym drop-in fee or traveling expenses. Please add 5% GST to above pricing. All packages need to be used within one year of purchase.

(Note: Please Add 5 % GST to above pricing)