Free initial phone consultation

Personal Training Plans

Single 1-1 Personal Training Session: $99/h

5 Session Package of 1-1 Personal Training: $94/h= $470

10 Session Package of 1-1 Personal Training: $89/h= $890

Single Partner/Friend/Semi-private session: $65/h per person

5 Session Package of Partner/Friend/Semi-private: $62/h per person = $310 per person

10 Session Package of Partner/Friend/Semi-private: $58/h per person= $580 per person

Corrective Exercise Plans

8 Session Package of 1-1 Corrective Exercise Sessions: $98/h = $784
(Includes initial and ongoing assessment & lifestyle and mindfulness coaching infused into the Corrective Exercise sessions)

NOTE: I’m also specialized in and offer corrective exercise programs related to core and pelvic floor strength that is affected by women’s hormonal transitions such as in perimenopause, menopause, prenatal and postpartum periods. Other offerings include neck, shoulder, elbow, back, hip, knee and ankle health.

Prenatal & Post Partum Personal Training/Corrective Exercise/ Health Coaching Fusion Plans:

Same pricing as Personal Training Plans

Seniors’ Personal Training/Corrective Exercise/ Health Coaching Fusion Plans:

Same pricing as Personal Training Plans

Health Coaching

$100/h (Sessions are held virtually, over the phone, in your home or an office gym location).

All services include an initial 15-30 minute free phone consultation

Please Note: Prices include gym drop-in fee or traveling expenses. Please add 5% GST to above pricing. All packages need to be used within one year of purchase.

(Note: Please Add 5 % GST to above pricing)